If you could be resisting the urge of heating your bloodstream with good amount of caffeine, you should not be worried. It is really a good thing to have the caffeine in your bloodstream. However, this should taking place at a reasonable time just before you go to bed. Ideally having your coffee at 2 pm. This is because coffee has a life of 8 to 10 hours. You do not need to take a whole pot in a day. You should also make sure that the coffee that you make is made freshly using a good coffee machine. You can find Nuova Simonelli in UAE. Below are some of the health benefits of the coffee;
- Reduces diseases causing inflammation
Coffee reduces by a big percentage the diseases causing inflammation and gets bad at the old age. The coffee caffeine has got some amazing influence to your immune system. The caffeine blocks some receptors in the brain cell that is how the coffee contains the stimulating wake up effect. Further, these receptors also block pathways, which could produce inflammatory molecules.
The researchers discovered this. Therefore, as you get old do not avoid taking coffee. The study has proven that many old men and women who takes caffeine, they have less chances of inflammatory molecules. They also have low blood pressure, and arteries are more flexible. Many old people who lived past 90 years old took the caffeine quite regularly.
- Protect ticker
Any person who claims to be very serious as far as the health is concerned, must be knowing the great importance of having a healthy cardiovascular. The only thing that you could know is that it comes with having 1 to 2 glasses of coffee in a day. When you take the coffee, you might be reducing the chances of having a cardiac arrest related death.
A Japanese study showed more than 76000 people who get to this spot; they normally consume 1 to 2 cups of coffee in a day. With this, they reduce the chances of dying from the cardiac arrest related diseases.
- Mental Sharpness
You could not be generally, powerless in avoiding mental decline. However, according to the research coffee is capable of boosting the brain. It was discovered that people who consume 3 or 5 glasses of coffee in a given day, they could have greatly reduced their chance of having Alzheimer disease.
- Prevents Diabetes
Shocking news of 11.8% of the American men past 20 years old are victims of diabetes. Therefore, it has become a very big concern in the medical department. Doctors have shown that many of their patients are suffering from the disease.
In the year 1986 to 1998 the researchers of the Harvard University tracked the consumption of the coffee and the occurrence of types of diabetes in over 40000 men. They successfully discovered that, those people who take coffee quite often reduce the possibility of having the diabetes. The statistics also proved that, the more they took the coffee the more the chances of getting sick diminished.
- Limit daily pain
You could be experiencing some pain typically after the working during the day. That is not quite usual. However, what becomes more exciting is how people feel soon after having a glass of coffee. Generally, there is reason for this.
The researchers of Norwegian, found that 48 people who are typically working in an office and they consume coffee, they less complained of being in pain. However, those that worked and never took coffee complained of having a lot of pain. Therefore, when working in the office consider having a cup of coffee. You will also feel quite rejuvenated.
Nevertheless, if you want to reduce the risk of death, researchers found out that drinking coffee is a major reason. The research was conducted out of 400,000 people. The more the number of coffee cups you took determined the rate at which you reduced the risk. Taking 4 to 5 cups of coffee in a day was considered as the greatest reduction of the risk by 12%.
Therefore, regardless of the age, it is very important to make sure you take 2 cups of coffee. You will be reducing the risk of getting many types of diseases. A great attention should be given to the old people. If we can highly practice the taking of coffee daily, we can put away with quite a number of some diseases. Indeed coffee is a good medicine that we should not ignore at any given time.