Oranges is a fruit that can be eaten all year long. In fact, is not uncommon for moms and dads to place oranges on the shopping list for their entire family to eat on a regular basis. While some families may believe in starting their day with a freshly squeezed glass of orange juice at the breakfast table, others may simply place an orange in their lunch box to be eaten mid-day. Whatever the preference, this is a great habit that is often richly rewarded in health benefits. Specifically, since oranges have a wide range of benefits including the 5 provided for you below.
Boosts the Body’s Immune System
An Orange is not only a good tasting fruit that people can eat in virtually any form, they also a great for keeping healthy and fit throughout the year. This is because oranges are packed with Vitamin C so people will eat them freely, especially during cold and flu season. This is because oranges are already commonly known for helping the body to fight off various kinds of bacteria, viruses and other foreign invaders that try to attack the body’s immune system. Because oranges also contain the essential nutrients to produce more white blood cells, they are very essential in anyone diet program. It is also important to note that oranges promote a healthy immune system since they contain folate, copper, and Vitamin A. Therefore, the orange can even be compared to the super foods that people purchase regularly.
Oranges Help to Lower Cholesterol in the Body
Eating the right foods to lower the cholesterol is a necessity and not a luxury today. In fact, if people want to minimize their risks of having a stroke or a heart attack, it is very important that they eat the foods that will help to achieve their personal health goals and objectives. With this being said, oranges are great to add to the family’s list of favorite healthy breakfast foods and snacks.
It is also important to note that oranges are also recorded as being a fruit that lowers cholesterol levels in the body too. In fact, one of the primary reasons for an orange aiding in the body’s proper functioning is that this fruit does not contain any cholesterol for people to consume. Additionally, people should also know that the Vitamin C in an orange is what classifies this fruit as an antioxidant. Therefore, the nutrition in an orange can greatly contribute to its ORAC value that is presently known to be noted at 2,103. ORAC is the acronym that stands for the name Oxygen Radical Absorbance Capacity. For instance, the ORAC is what scientists are currently utilizing to determine the level of antioxidant in the body. So, oranges are also known for having very great cardiovascular benefits for those that eat them on a daily basis.
Lowers Blood Pressure
People who suffer from high blood pressure eat foods that do not raise their blood pressure. In fact, if people want to remain healthy and fit, they will even seek out the foods that improve the body’s health. For instance, the orange is presently known for being a food that will help to naturally lower the blood pressure. This is because the orange contains a substance called herperidin flavanone, which is an element that has been found to lower blood pressure in humans.
Additionally, even though oranges are a great source of nutrition for aiding in this area, it is important to make sure that oranges are consumed in the right form. For instance, when people juice their oranges, they do not get the full benefits of lowering the blood pressure, especially since the actual ingredients needed from the orange is found in the flesh of the orange that’s on the inside. For instance, to get the proper health benefits from the orange, you will need to eat the white pulpy part that is described as the flesh.
Blood Sugar Regulator
High in fiber and sweet, oranges can be an ideal fruit for people to eat, including a diabetic. Therefore, when people want to eat something sweet as a treat, they may simply reach for an orange to kill the sweet craving. With the all natural fructose in the orange, the person will not have a chance to spike their sugar levels like a candy bar, ice cream or other unnatural sweet processed foods that’s on the shelves today. Simply put, the orange can be a diabetics treat since it is desert that people can eat without suffering from high sugar levels.
Prevents Stomach Cancer and Ulcers
According to the Journal of the American College of Nutrition, the orange is not only an aid in preventing stomach cancer but prevents painful stomach ulcers from forming too. In fact, based on these studies, those people who did not eat high enriched Vitamin C diets were much more likely to suffer from ulcers that formed in the stomach because of the deficiency in Vitamin C.