If you enjoy eating berries as a snack or as a part of a big meal, you may be interested in knowing how these little small berries are aiding you in your health. Even though berries are a tasty treat that is easily added to a cup of yogurt for the complementary flavor or consumed alone one at a time, these little berries carry a big punch in improving one’s overall health. Also, because berries are a tasty and sweet fruit, people usually add them wherever they desire, even as a way to start their day off with a sweet treat.
Having said that, here are 5 surprising benefits of eating berries.
Great for keeping the stomach full — essential nutrients for the body
Though berries are small in diameter and light in weight, they are great for helping people to control an insatiable appetite. Fresh or frozen, they contain essential nutrients that provide the body with what it needs and is a great source of phytochemicals. So, it is important to note that phytochemicals are needed for protecting the cells from damage. Therefore, if you want to know which berries are included in this bunch, you will find that the blackberry, strawberry, raspberry and the blueberry are all legal for giving the body what it needs.
Recommended for Mental Sharpness – Fights Against Illnesses like Alzheimer
As people grow older in age, there are some abilities that they may lose as they age. One of the most essential is their ability to be mentally sharp at all times. In fact, over time it is considered to a relatively common part of the aging process in the U.S. and other countries today. However, when people are aware of the things that they can do to keep these problems at bay, they can take action proactively. So, for those who want to know what you may need to add to your diet, you may want to think positivity about adding strawberries, blackberries, raspberries and other berries to your daily diet plan. This is because eating berries have been traced to keeping the brains mental functions sharp and healthy. According to Elizabeth Devore, Brigham and Women’s hospital, the compounds that’s found in strawberries, blackberries and raspberries are attributing to crossing the blood brain barriers to better mental nutrition.
Helps with the Management of Diabetes and associated symptoms
There are certain foods that diabetics cannot eat without experiencing spikes in their sugar levels. As a result, there are foods that they are instructed to stay away from. Many of which contain lots of sugar. So, people who like to eat sweets are often forced to abstain from these special treats. Fortunately, there are some sweets that diabetics can consume in limited quantities. One of which is from the berry group since they are naturally sweet and possess the fiber the body needs. Therefore, fresh strawberries, raspberries, and blackberries can be added to these meals safely, and they are also great for providing an extra boost of energy.
Great for keeping the Heart Healthy and Fit
According to information published by PLos Medicine, berries are considered to be a great source of nutrition for the heart. So, it is also highly recommended as heart-healthy option for eating meals. In fact, this fruit is one that people can begin to load up on to protect their heart. Specifically, since strawberries, raspberries, and blueberries can all be eaten on regular basis to nurture the heart and protect it from heart attacks.
Lowers Blood Pressure
With so many people having problems with high blood pressure numbers, finding things to assist them with eliminating these illnesses and disease is not always easy. Therefore, when you hear that there are foods, fruits and vegetables that can lower blood pressure instead of raising, it is not uncommon for people to search and find out where they are. So, for those of you who enjoy eating your blackberries, strawberries, raspberries and other berries too, you will be happy to know that this is not a fruit that has be completely eliminated from the diet. Instead, you can take advantage of its high anti-oxidant properties that helps to regulate the blood pressure.