Cranberries are types of berries packed with nutritional and health benefits. They are generally used as a healthy snack, can be made into a smoothie, and used as a sauce in deserts or even blend with alcoholic drinks. Conversely, cranberries add more than flavor to a dish. They are the powerhouse to many disease preventing compounds and protective phytonutrients. In addition, they act as health oxidants, rich source of calcium, vitamin A, C, fiber, beta-carotene, phosphorus and sodium. This makes it a very healthy fruit. This fruit is healthy to the body even when dried. The following are the 5 surprising health benefits of the cranberries, the sour and sweet fruit.
Cranberries are effective for the prevention of prostrate, colon and breast cancer. Proanthocyanidins and flavonoid quercetin are compounds present in the cranberry which inhibit the growth of cancer cells in one’s body. These healthy fruits also help lower the cholesterol levels in the body hence reduces the risk of heart attacks. They generally work by inhibiting the oxidation of LDL which is the bad cholesterol and the clotting of blood. Regular consumption of cranberries help in the prevention of heart diseases and high blood pressure. These berries are also the cure of urinary tract infections in women. The cranberry juice enters the women’s urinary track, inhibits the entry of bacteria and kills it. It also helps kill the bacteria H. pylori hence prevents it from sticking on the stomach walls. This is the bacterial responsible for peptic stomach ulcers.
Cranberries also have health benefits such as the prevention of mouth odor, cavity and plaque. This is mostly effective when fresh cranberries are crewed. They have chemicals which prevent bacterial from sticking on your teeth. These fruits are also good for your eyes. They protect your eyes from disorders and diseases such as diabetic retinopathy, muscular degeneration and cataracts. These fruits have also been used for weight loss. These fruits have the ability to burn fats in the body hence help in shedding weight. Cranberries are also known for the treatment of kidney stones. It has quinic acid which is responsible for the prevention of biding together of phosphate and calcium. These are chemicals responsible for the formation of kidney stones. Cranberry juice also cures sore throat and cold problems. They are also good for healthy of teeth and bones.
Inflammation has been the main cause of health conditions such as Alzheimer’s or arthritis. However, cranberries are naturally anti-inflammatory. Drinking two glasses of cranberry juice per day helps fight inflammation. Polyphenols in cranberries interact with other bio active compounds hence suppress the cells which simulate inflammation in our bodies. This greatly boots our body’s immune system.
pylori, the bacteria which sticks on bladder walls also clasp the stomach lining and cause gastric ulcers or even worse stomach ulcers. This generates more stomach pains. Research has shown that polyphenols cranberry protects stomach ulcers. This study was conducted on mice. They were fed on high sugar, high fat diet, and a cranberry extract for about eight weeks. This mice had a gut microbiome which changed for better. This cranberry extract did not only lower insulin sensitivity and glucose level but also increased the amount of good bacteria in the mice’s stomach. These good bacteria help the diabetics in a better glucose metabolisation. This can too be done on the human body.
Keep the mind sharp
Cranberries have nutrients which helps keep your brain from memory loss. These two nutrients do this by neutralizing the harmful free radicals which cause brain inflammation and DNA damage increasing the risk of developing Alzheimer’s. Vitamin C present in the cranberries help in the production of norepinephrine. This is a neurotransmitter responsible for the communication in brain cells and improves function and movement control. This vitamin is best obtained when the cranberries are dried or taken fresh. This is mainly done to help obtain most benefits with less sugar. These cranberries can be taken as a salad to help boost the brain.
Anthocyanins and PACs present in cranberries gives them their characteristic bright red color. However, they are also responsible for the promotion of collagen production which gives your skin a youthful glow and maintains it tight. These berries also protect your skin against inflammation.