Why Eating Apples is Good for You

Apples are the most cultivated fruits worldwide. Their consumption rate is also high. What many people do not know is that the old proverb about fruit in a day might be right. It is important to acquaint yourself with the health benefits an apple can befit to you. In today’s world, an apple ranks first as a medically healthy food. Apples harbor antioxidants in abundant. Antioxidants serve to neutralize free radical hence preventing damage to cells.

Even so, apples are not an abundant source of Vitamin C. They are rich in phenolic acids and flavonoid. These phytonutrients equate taking fruits such as oranges for Vitamin C. Both the antioxidant and phytonutrient properties of an apple are essential in the prevention of hypertension, cancer, diabetes, heart diseases and obesity.

Some of the reasons why eating apples are good for you includes;

Improvement of Neurological Health

Quercin is an antioxidant found in apples. A recent study that got published in the Experimental Biology and Medicine journal 2006 showed that quercin helps reduce cellular death. Cellular death may result due to oxidation and inflammation of the neurons. Another study At Cornell University has shown that quercin, found in apples protects mice from developing Alzheimer’s disease. The study also proved that consumption of apple juice leads to increased production of acetylcholine, a neurotransmitter in the brain. Acetylcholine enhances improved memory for mice having Alzheimer’s symptoms.

Lowering the Levels of Bad Cholesterol

High levels of flavonoids in an apple prevent the oxidation of cholesterol. Flavonoids also prevent the clumping of platelets. Thus, reducing the chances of a heart attack due to high levels of cholesterol. Also, pectin in apples lowers bad cholesterol levels in the body. It is advisable to take at least two apples in a day. The apple helps decrease high levels of cholesterol to about sixteen percent. Increased intake of apples also lowers the risks of stroke. Those people who take a lot of apples for the past thirty years has a lower rate of exposure to stroke. Researchers have concluded; consumption of apples results in reduced exposure to thrombotic stroke.

Diabetes Management

Pectin in apples serves to dispense galacturonic acid. Galacturonic acid lowers the body’s requirements for insulin. Thus, an apple helps to manage diabetes. Studies have also shown that consumption of at least three apples per week reduces the risk of developing type 2 diabetes. Incorporation of an apple in other fruits such as grapes, blueberries and pear lower the risk by seven percent.

Prevention of Cancer

Research has shown that continuous intake of apples or their extracts have helped ward off lung, breast, liver, and colon cancer. A study proved that out of ten thousand people, those who consume apples more often, have a fifty percent reduced risk to lung cancer. The plenty amounts of flavonoid quercin and naringin in apples have helped lower the risk.

A study at Cornell University showed that mice that fed on one apple per day had seventeen percent reduced risk to breast cancer. Those that took two apples had thirty-nine percent reduced risk to breast cancer whereas, those that took at least six apples per day had a forty-four percent lowered risk to breast cancer. Therefore, the more the apples, the less the risk of developing breast cancer.

Researchers found out that rats fed on skin extracts from an apple had forty-three percent reduced risk for developing colon cancer. Pectin in apples also has proved to reduce the development of colon cancer and Thus, helps maintain a healthy digestive system. More so, researchers have shown that apple skin extracts reduce the chances of developing liver cancer by fifty-seven percent.

Prevents Asthma
Studies have shown that children with asthma who took apple juice mostly, exhibited less wheezing compared to those who did not take apple juice often. A Child who is born by a woman who fed on plenty of apples during gestation has fewer chances of developing asthma. However, children whose mothers never had an apple diet has a high risk of developing asthma.

Prevents Obesity
Eating an apple before having a heavy meal helps on to lose weight. An apple fills you up hence a satisfying feeling. By this, it serves to regulate the number of calories absorbed from the ingested food. Therefore, prevents the accumulation of excess bad cholesterols in the body.

For maximum nutritional and health benefits from an apple, they should be taken raw when fresh. They can also be blended, dried or even cooked. A cloudy apple juice warrants a high concentration of antioxidants. The apple should be cleaned and consumed with its skin. Hence, increasing its cancer-fighting strength.

Top Health Benefits of Integrating Mangoes to One’s Everyday Diet

It is not a secret that fruits are good for one’s health, but some of them have more benefits than others; take mangoes, as the perfect example of this statement. This particular fruit it highly recommended by nutritionists around the globe, hence why numerous men and women have already integrated it to their daily diets. Due to it tasting so good, it is definitely not a difficult task to eat it every day.

Keeps Serious Illnesses at Bay

Mangoes are structured with several antioxidants, including methyl gallate, gallic acid, astragalin, fisetin, isoquercitrin, and quercetin. In conjunction, they are able to protect the internal system from serious illnesses that in some instances are classified as terminal, including leukemia, prostate cancer, colon cancer, and even breast cancer. If one of these sicknesses is already present in one’s body, eating mangoes can still aid in a very meaningful way in combating it.

Helps to Maintain & Regulate

Eating this fruit also aids in maintaining cholesterol level in the safe zone, as it has a high-level of pectin and vitamin C. On top of this, mangoes can regulate diabetes. Since this fruit contains a low-glycemic index, one does not have to worry about a spike on one’s blood sugar level.

Keeps Skin Looking Flawless

Eating mangoes every day will prompt a skin cleanse, which will start from the inside. The phrase ‘you are what you eat’ is very true. If you are suffering from blemishes, such as acne, this fruit can aid in making them issues of the past once and for all. Pores will be treated, and thus, a fabulous glow will always be reflected.

Improves Eyesight

Since mangoes have a significant amount of vitamin A, it is the ideal edible to intake in order to improve eyesight. Recent studies showcase that eating mangoes frequently can aid in preventing dry eyes and even night blindness, two issues that affect millions of individuals around the globe every day.

Helps with Weight-Loss

A mango is saturated with essential vitamins and nutrients, making one feel very full, even if only one has been eaten. Since it has fibrous content, there is a boost that occurs with one’s digestive function, and thus, calories are easily burned, making one lose undesirable weight in a short period of time.

Keeps Heatstroke at Bay

During the summer, millions of people become victims of a heatstroke, which is not surprising at all. During this season, temperatures commonly go through the roof. Doctors have always recommended to intake a lot of water to keep refreshed, as well as eating mangoes. Yes, this fruit is able to cool one down in a timely fashion manner. It provides you with that ‘refreshing’ feeling you desire during this hot season.

Memory & Concentration Boost

For those individuals who have memory and concentration issues, mangoes are a must-have. Studies indicate that eating mangoes on a daily basis can help in alleviating these matters in a meaningful way, hence why before taking a test, many students opt to eat them.

Aids with Vitamin Deficiencies

Since there are a lot of vitamins present in mangoes, they can help individuals who are suffering deficiencies in this area, especially if they are low in vitamin A and vitamin C. Even so, it is important to note that depending on the level of deficiency, a doctor-recommended supplement might be a required integration. Mangoes will definitely give this matter a boost for the better.

Promotes Healthy Pregnancy

It is common for pregnant women to be told by their doctors that they need to take into account several iron requirements to have a healthy pregnancy. Besides the prescribed tablets, eating mangoes can also help, as they are rich in iron.

Take Advantage of These Benefits Today!

The previously mentioned are the top health benefits that an individual can garner by integrating mangoes to their everyday diet. Contrary to popular belief, eating mango peels are of no benefit, just the fruit itself is. Go ahead and take advantage of all of these benefits today so that you, too, can give your health a boost in a significant way both internally and externally. As you can already conclude, it is possible. It is up to you to make it happen!

Benefits of Bananas

You have probably heard of the recommendation that you should eat five fruits and vegetables per day. Bananas are an excellent choice as one of your five per day. They contain a high amount of the vitamins and minerals that your body needs and will provide you with many health benefits.

Bananas are high calories. According to some research, every 100 grams of bananas contains as much as 378 joules. In some tropic areas, people feed themselves on bananas. But there are hidden dangers if you eat too many bananas. This fruit also enjoys high reputation for its varied nutrition. There are about 20 grams of carbohydrates, 1.2 grams of proteins, 0.6 grams of fat and other various kinds of minerals and vitamins in every 100 grams of bananas. Of all the nutrition, vitamins overwhelm the others. For instance, vitamin A can promote the growth of the human body and improve the human body’s immune system. It is necessary to maintain the procreation and protect the eyes. And thiamine is useful to prevent and cure the beriberi and protect the nervous system as well. Moreover, the riboflavin helps with the growth and development of children.

Bananas are ready to serve as a kind of fruit. They can be processed as well. For example, cooked bananas are made into powders and then used as additives in cakes and bread. Or after fermented, people can extract alcohol from them or produce banana wine. Mature bananas are also processed into preserved fruit, juice or essence. Furthermore, the nutritious stems, sprouts, and buds are ideal succulence for pigs. The stems are sometimes used in paper-making and weaving for their rich fibers.

Every year, the exchange of bananas throughout the world amounts to 10 million tons. The biggest exporter in China is the province of Taiwan. Its bananas are mostly exported to Japan. However, the provinces in the mainland have seldom exported bananas to foreign markets in the recent twenty to thirty years. It is because that the planting techniques drop behind. Another reason is that the processing, packing, shipping and promoting procedures do not reach the international standard. If these provinces make great efforts to change the current situations and poor techniques, the Chinese bananas will have the opportunities to be put on the foreign market.

Firstly, bananas contain tryptophan which can improve your mood and ease depression. Tryptophan is an amino acid and is a antecedent to serotonin, which assists maintain your mood and make you feel calmer. The body can not create tryptophan naturally, so the only way to get it is through your diet. Consuming a banana is one of the simplest ways to get tryptophan and an excellent way to avoid depression.

Bananas contain a high amount of vitamin B6 which plays an important role in many of the functions of the human body. A medium sized banana will provide you with about 20% of the daily recommended intake. Vitamin B6 has anti-inflammatory properties that can promote better cardiovascular health and prevent type 2 diabetes. The vitamin is also necessary to convert tryptophan into serotonin. Additionally, it plays an important role in the creation of white blood cells, which is needed by the immune system to fight infections.

Bananas can have positive effects on your digestive system and reduce the effects of both diarrhea and constipation. Bananas contain high levels of dietary fibers, which normalizes the digestive system and ensures smooth bowel movements. They also contain potassium that will restore important electrolytes that often gets depleted during diarrhea.

The potassium in bananas can lower blood pressure, and lower the risk of heart disease and stroke. The high levels of potassium also have positive effects on your bones and kidneys. A typical Western diet contains a lot of sodium, which can lead to an increase of calcium excretion in the urine. Bananas reduce the calcium excretion, which reduces the risk of kidney stones and improves bone strength.

Bananas have been proven to lower gastric acid levels and can help relieve symptoms of stomach ulcers. For the same reasons, bananas can also help those suffering from heartburn.

As you can see, bananas provide many health benefits, they are cheap to buy, and they taste great. They also contain a low number of calories, only 100 for a medium-sized banana. This makes them an excellent choice for snack if you are trying to lose weight.

Top 10 Fruits

All fruits are healthy and have separate health benefits. Every doctor recommends eating fruits on daily basis to have the right nutrition required for your body.

The video below shoes the top 10 fruits according to the benefits they provide. Hope you enjoy it.

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